Live With Intention | website

Sara Smith Wellness, LLC.

757-710-0280

Onancock, VA 23417

©2019 BY SARA SMITH WELLNESS, LLC.

ONLINE Live With Intention in 2019

Do you desire a flexible way to engage and set your intentions? The event is RECORDED so watch anytime.

 

Join us online, from wherever you are!

 

Greet 2019 with Powerful Purpose

 

Are you ready to powerfully step into the New Year?

 

During this rejuvenating workshop, you will be guided through a series of highly effective techniques to help you set personally aligned intentions. Through a uniquely designed combination of beginner yoga, meditation, and life coaching, you will set the stage for a magnificent 2019!

 

Each practice has been specifically designed to assist you in creating LASTING results for the New Year.

 

What you can expect:


~Specifically designed Chair and Standing Yoga series

~Meditation, breathing to help ground, clear and solidifying your intentions

~ A powerful coaching process to guide you through intention setting.

~ Continued support and guidance through an exclusive online group

 

 

FAQs

 

What format is the online event hosted?

 

Zoom

 

Please download the Zoom app to your device. It is a free service. Make sure you do this PRIOR TO the day of event in case there are any issues!

 

Once you register an email will be sent to you with the link to follow as well as the Meeting-ID. On the day of the event you will click the link and/or enter into Zoom the meeting ID to join. You will be muted once you join the virtual meeting. If your internet connection is unsteady consider having video feature off (picture instead).

 

 

 

-After event: Private Facebook Group Invitation will be sent

 

 

No yoga experience required.

 

 

What do I need to have with me?

 

A yoga mat, a blanket or towel, water, journal and a pen.

Were you not able to attend? You can download the recording for only $40

Core Care Program

 

Where your essence, energy, courage, vitality and choices abound.

 

This will be a 4--session series. Design to cultivate a deeper connection with the Self for improved wellness. If you are someone who takes care of many people and “jobs” but have difficulty finding time to take care of you, please join us.

If you want to deepen your understanding of your body and mind- please join us.

 

*Weekly sessions. Bring Yoga mat and journal.

*Online Private Facebook group for continued support throughout the week and recorded meditations delivered to you.

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Research shows Women need to gather and commune

 

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Not currently scheduled, please contact us if you are interested in this program.

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Coaching, Mind-Body-Heart CORE tools, Yoga