Events & Programs | Sara Smith Wellness, LLC.

Sara Smith Wellness, LLC.


Onancock, VA 23417









Strong Women Series

Interview with Kristy and the Real As a M*ther crew.



Check Out My Fit2B Podcast Interview: The One About Urgency Podcast

Urgency of mind and body are connected. The frequent need to pee without being to go very much is called urge incontinence. The urges our mind has to act in our own self-interest are sometimes called temptations. The stress in our over-scheduled lives can play into both of those – bladder and battles of all sorts! 


Purge Your Urge with Dr. Sara Smith — Dr. Susie Gronski

The In Your Pants podcast is an honest, open, and transparent conversation about those ‘oh so embarrassing’ and difficult topics that we only discuss behind closed doors. It's a show dedicated to debunking myths around pain, pelvic health, and sexuality.




Dr. Sara Smith on pelvic floor health for plus size folks

This podcast I talk about pelvic floor health for plus size folks (and beyond). I have had a lot of plus-size patients coming to me saying that their doctors were blaming their pelvic floor issues on their body size. This was super frustrating to me since folks of all shapes and sizes get these extremely common issues.




Fit2B Girls eCourse

If you’re raising a girl around the ages of 9-14 and you’ve been looking for holistic, non-sexual body education that empowers her to respect her body and keep it healthy, this Fit2B Girls course is just the thing.

We invite you to take a moment to watch this video, read more below, and check out the FAQs about this course today!